Do you have frequent or constant cravings for sugar & carbs?
Does 3 p.m. crash hit you hard & you tend to reach for caffeine, carbs or sugary drinks for energy?
Do you feel at mercy of your hunger & food habits?
Do you often feel hungry after dinner & eat before bed?
Do you struggle to lose weight & keep it off?
Are many of your food choices made from an emotional place?
WHAT YOU WILL LEARN
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How your Metabolism works
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What Metabolic Flexibility is and why you should care about it
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How you can flip the Metabolic Switch on
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What Intermittent Fasting is & the science behind it
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What to eat and drink to help your Metabolic Flexibility
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How to plan meals that work for your family AND for your goals
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How to maintain long term weight loss
WHAT TO EXPECT
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Weekly live group zoom sessions where you will learn how to create better habits that help you become the healthiest you
(Every Monday & Thursday afternoon @ 4pm AST, Recordings of all sessions will be available.)
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Daily accountability via a private WhatsApp support group
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Meal Plans including vegetarian options, shopping lists & recipes
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Detailed weekly protocols that are easy to follow
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Bonus: Overcoming Emotional Eating Guide
WHY YOU NEED IT
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Learn to make healthy changes that yield major results that you can sustain long term
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Say goodbye to the vicious cycle of extreme dieting, magic pills & trendy plans by implementing strategies that will burn fat naturally and elevate you to optimal wellness this year
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Have a deeper sense of WHY than just looking good in a bikini
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Improve overall health & increase your energy levels
About the program
What others are saying about their results
'Not only have I completely gotten my health back on track, but my energy, happiness & wellness are better than ever before.'
Marina Vargas
'Since I started working with Vered, I have lost 28.5 lb overall. I also discovered many 'new' foods which are now every day items.'
Helen Dawson
' I now have a much better understanding of my health in general. I learned that I can eat well and feel well without going on crazy diets.'
Nicole Budding
'I used to count my calories and stay away from carbs. With Vered I learned to enjoy all foods and stop restricting myself.'
Marcela Garcia
3 Ways Improved Metabolic Flexibility Can Benefit Your Health
Good Metabolic Flexibility allows your body to switch between breaking down carbs & fat easily, meaning that you will properly utilize energy rather than inefficiently storing it as fat.
Metabolic Flexibility allows your body to maintain healthy glucose values without worrying too much about being “perfect” 24/7.
Metabolic Flexibility drives metabolic health helping you prevent Type 2 Diabetes, Insulin Resistance and even Cancer.
