Is Your Menopause Diet Based on Myths? Debunking 7 Nutritional Misconceptions for Women 40+
Navigating menopause marks a pivotal transition in your life, bringing emotional, physical, and nutritional shifts that can often feel...
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Vered Westell
3 min read
¿Sabías que la perimenopausia es más que solo sofocos y sudores nocturnos?
A medida que llegas a tus mediados de los 30 y más allá, es posible que comiences a notar cambios en tu cuerpo y bienestar general. Estos...
Vered Westell
5 min read
The Musculoskeletal Syndrome of Menopause: Understanding and Managing Body Aches and Pains.
Imagine waking up one day to find your body feeling inexplicably achy, your joints stiff, and your usual workout leaving you more sore...
Vered Westell
5 min read
Navigating Menopause: Your Comprehensive Guide to Supplements
Perimenopause, menopause and post-menopause are natural life stages, but they can bring symptoms that affect your daily comfort and...
Vered Westell
2 min read
Did You Know That Perimenopause Is More Than Just Hot Flashes and Night Sweats?
As you reach your mid 30s and beyond, you may begin to notice changes in your body and overall well-being. These changes could be early...
Vered Westell
2 min read
Why Should You Care About Fiber in Perimenopause?
Fiber plays a crucial role in managing health during perimenopause, a transitional phase marked by hormonal fluctuations. These changes...
Vered Westell
5 min read
10 Questions Answered on Perimenopause
Unsure on what “perimenopause” is? You’re not alone. Here’s everything you need to know about perimenopause.
Vered Westell
4 min read
The importance of testosterone for women
What happens to this hormone during menopause and how it can affect you Testosterone has a significant influence on libido but also brain...
Vered Westell
2 min read
The Importance of a High-Protein Breakfast: My Favorite Egg Salad Recipe
Are you someone who skips breakfast or goes for a quick and easy carb-loaded option? If so, you may be missing out on the many benefits...
Vered Westell
4 min read
Bone Broth Recipe: How to Make Bone Broth at Home
Restorative and nourishing, Bone Broth is everywhere these days- and understandably so! It’s affordable, packed with age-defying...
Vered Westell
5 min read
How Much Does Melatonin Help You Sleep?
Melatonin is a very popular and widely used sleep supplement. But how does it work and how much does it actually benefit your sleep?
Vered Westell
2 min read
Why we all should have a cheat meal
Did you know that cheat meal can actually benefit your diet and assist in weight loss? You should see the faces of my clients when I tell...
Vered Westell
1 min read
Not sure how to plan your meals?
And no, not every meal is a salad... Download this free meal chart to plan your next week's menu Meal planning shouldn't be difficult....
Vered Westell
2 min read
How much is too much?
Confined to our homes, we all find ourselves drinking more than we used to. But how much is too much? For years it was considered ...
Vered Westell
3 min read
How we regulate appetite and food intake
The decision to start eating, what to eat, how much and when to stop is controlled by a tightly regulated system in the brain. Our brain...
Vered Westell
2 min read
Obesity: beyond balancing calories
Understanding weight loss beyond simply restricting calories, blaming macronutrients, focusing on individual’s willpower and stigmatizing...
Vered Westell
3 min read
Let's talk about trans fat again
Trans fat is considered the worst type of fat you can eat. The more trans fat you eat, the greater your risk of heart and blood vessel...
Vered Westell
3 min read
Stress, Hormones & Emotional Eating
While the foods we eat are critical for managing weight, they are only part of the challenge. Often underestimated are the effects of...
Vered Westell
3 min read
Red wine benefits linked to better gut health
While we are spending much more time cooking and experimenting with sourdough bread and homemade pizzas these days, many of us find...
Vered Westell
4 min read
El Poder de los Hábitos
Los hábitos tienen una influencia importante en el éxito de la pérdida de peso a largo plazo y en nuestro bienestar. Nuestros hábitos se...
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