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Fasting your way to confidence

A Free 5 Day Challenge To Trick Your Metabolism & Get You Back On Track

 

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Are you ready to ditch New Year's resolutions and get practical guidance on how to get back on track?

Do you want to lose weight but don't want to give up the foods that you love?

Do you want to learn more about Intermittent Fasting and lose pounds gained during the holidays?

Do you need someone to make things simple, to show you the way, to prove to you that, YES, you can do it too?

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Welcome to Fasting Your Way To Confidence 

During this free 5 day group challenge you’ll learn the basics of Intermittent Fasting, including why it works, how to get started and tips for success! Join us on January 03, 2022 to discover how this free, simple strategy will do so much more than help you burn fat.

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About the program

 WHAT YOU WILL LEARN 

  • What is Intermittent Fasting and how it works
     
  • ​Types of Intermittent Fasting (16/8 | 18/6 | 5:2 | 20/4 | OMAD)

  • Science of Intermittent Fasting for Weight Loss
     
  • Pros & Cons of Intermittent Fasting
     
  • How to do Intermittent Fasting without sabotaging your hormones and weight loss
     
  • What to eat and drink during the fast
     
  • What to eat after the fast

 WHAT TO EXPECT  

  • Two live group zoom sessions (Monday & Friday at 10:30am) 
     
  • Daily accountability check ins via a private What's App support group 
     
  • 3 Fasting Schedules to choose from
     
  • Detailed daily fasting protocol that is easy to follow
     
  • One-week meal plan, shopping list and recipes
     
  • Bonus: Green Smoothie Guide

 WHY YOU NEED IT 

  • Get back on track after busy Holiday season
     
  • Lose extra pounds
     
  • Relieve your digestive system, cleanse your gut & eliminate accumulated toxins
     
  • Enhance hormone function and increase your metabolic rate to speed up the fat-burning process
     
  • Improve overall health, increase your energy levels and reduce symptoms of bloating
     
  •  Work alongside like-minded women with the same goals as you

What others are saying about Intermittent Fasting

'I've been doing IF for 4 months now. I only lost 7.5 lb, but I am down almost two sizes. Huge difference in my body and self-reflection.'

Simone Bredlow

'I was afraid at first I would be hungry all the time. But eating lots of healthy fats and enough protein kept me full. I did not struggle at all.' 

Nicole Buldings

'I was stuck at 175 lb for years. After IF, I got down to 153 lb. I now fast 2-3 days a week, and I love how it feels. Definitely worth it.'

Marina Vargas

'Not only have I completely gotten my health back on track, but my energy, happiness & wellness are better than ever before.'

Marcela Ramos Garcia

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3 Reasons To Try
Intermittent Fasting

Studies show Intermittent Fasting can extend lifespan and slow brain aging.

Intermittent Fasting allows your body to reset daily without feeling too restricted, which makes it a strategy that’s easy to sustain long term.

Unlike traditional low calorie diets, Intermittent Fasting keeps your metabolism up. IF is beneficial even if you don’t change your current diet.

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Register for Fasting Your Way To Confidence here 
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