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My Services
My Signature 12 Week Game Plan
Program Overview:
In this 12-week one-on-one coaching program, we’ll focus on building a strong foundation for healthy, sustainable habits tailored to your unique life stage. This program is designed to support women navigating the challenges of perimenopause and menopause. Through personalized guidance, support, and accountability, you'll learn to prioritize balanced nutrition, restful sleep, regular movement, effective stress management, and overall health in ways that feel manageable and meaningful for you.
Program Structure:
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Duration: 12 weeks of personalized, consistent support. Private coaching sessions online (via Zoom)
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Initial Consultation: A 90-minute session to assess your goals, health history, and lifestyle, setting a clear path forward
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Weekly Check-ins: 60-minute sessions focused on your progress, adjusting goals, and addressing any challenges (4 sessions/month)
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Ongoing Support: Unlimited WhatsApp messaging between sessions, so you feel supported whenever questions or new challenges come up
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Final Assessment: A 30-minute session to evaluate your progress, fine-tune habits, and prepare you for ongoing success
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Total Sessions: 14 sessions over 12 weeks, each structured around setting goals, tracking progress, and celebrating wins
Expected Outcomes:
By the end of this program, you’ll have established meaningful habits and routines that support your health and well-being. More than just achieving your initial goals, this 12-week journey equips you with the tools and mindset needed to sustain these changes for the long term. Here’s what you can expect to see over the course of our work together:
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A balanced, consistent approach to eating that works for you
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Improved, restful sleep
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Greater strength, mobility, and energy through regular movement
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Practical tools for managing stress and feeling more in control
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A clear path forward, with a support system to make it all feel achievable
IInvestment:
Option 1: Three monthly payments of $429 USD
Option 2: One-time payment of $1,189 USD
(save $100 USD)
Thrive: Your Journey to Wellness in 6 Months
Program Overview:
Sustainable change requires time, support, and a thoughtful approach.
This 6-month program is designed to give you all three, providing the structure, space, and accountability necessary for meaningful transformation.
Created specifically for women navigating the complexities of perimenopause and menopause, this program allows for gradual habit-building, deeper exploration, and the flexibility to make changes that truly fit your life.
This program goes beyond short-term symptom relief by helping you uncover the root causes of your health challenges. Together, we’ll explore your habits, routines, and mindset in depth, creating lasting solutions that feel natural, manageable, and empowering. You’ll not only build new habits but gain the understanding and confidence needed to sustain them well beyond our work together.
Program Structure:
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Duration: 6 months of personalized, steady support for real, lasting change
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Weekly Sessions: Private, online coaching sessions tailored to your unique goals and progress (via Zoom)
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Initial Consultation: A 90-minute session to assess your goals, health history, and lifestyle, setting a clear, customized path forward
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Weekly Check-ins: 60-minute sessions where we track your progress, refine goals, and address challenges, making adjustments as needed (4 sessions/month)
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Midpoint and Final Assessments: Two dedicated 30-minute assessments at the 3-month and 6-month marks, allowing us to evaluate your progress, solidify habits, and set you up for long-term success
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On-Demand Support: Unlimited messaging through WhatsApp, ensuring you’re supported and connected whenever questions or new challenges arise
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Total Sessions: 27 sessions over 6 months, each designed to keep you consistent, focused, and moving forward
Outcomes:
This 6-month program is designed not just to address immediate concerns but to provide a foundation for sustained health and wellness. By investing in this journey, you’ll experience improvements that reach far beyond symptom management, including enhanced resilience, confidence, and self-awareness. Here’s what you can expect to gain:
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A gradual, sustainable transformation in your habits and routines that fits seamlessly into your lifestyle
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A consistent, balanced approach to nutrition, exercise, and self-care tailored to your unique needs
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Improved energy, vitality, and overall well-being that supports you in all areas of life
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Enhanced resilience and confidence, with tools and knowledge to manage symptoms and navigate challenges independently
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A long-term foundation of wellness, allowing you to maintain these changes and continue thriving well beyond our time together
Investment:
Option 1: Six monthly payments of $396.00 USD
Option 2: One-time payment of $2,179.00 USD
(save $200 USD)
Express Health Guide
Overview:
This express consultation is perfect for those seeking immediate guidance or insight into their health and wellness goals. During this call, we will discuss your current health status, concerns, and goals. Together, we'll develop actionable steps and strategies to jumpstart your journey towards improved well-being.
Structure:
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Duration: 50 min
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Follow up 20 min call
The consultation begins with a brief assessment of your health history, lifestyle, and goals. We'll then engage in a conversation to address your specific needs and challenges. By the end of the call, you'll leave with a clear plan of action and valuable insights to propel you forward.
Outcomes: You can expect to gain clarity on your health objectives, identify potential barriers, and receive practical strategies to initiate positive changes. This consultation serves as a catalyst for empowerment and motivation, laying the foundation for sustainable health improvements.
Investment:
$145.00 USD
Health & Wellness at Work
Successful companies create a collaborative, motivational, and safe workplace for their employees. To improve or promote the health of the company employees, workplace wellness programs provide employees with many benefits to improve their overall lifestyle.
Program Structure:
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Online group health coaching session
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Duration: Up to 90 minutes per session
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Platform: Google Meets, Zoom or Microsoft Teams
Customization:
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Sessions are specifically tailored to the needs of your employees, ensuring relevance and effectiveness
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Prior to each session, preferred topics or areas of focus related to health and wellness are determined to address specific concerns and goals of the participants
Additional Resources:
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Any necessary materials or resources to support the coaching session are tailored to the topics discussed and are provided either prior to or in conclusion of each session.
COMING SOON: STAY TUNED
Metabolic reset
for weight loss
If you want to restore your health and achieve hormonal balance while getting rid of the excess pounds, look no further than my 4 week Metabolic Reset Group Program.
We will aim to turn on your Metabolic Switch so your body burns fat more efficiently, helping you achieve sustainable weight loss, clean out wastes and toxins from the digestive tract, improve brain health, and enhance the functioning of the immune system.
Combined with a sustainable diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this program is a fat-burning solution that gets results.
This is a group programme where you will have access to 24/7 support group and community of like-minded individuals.
COMING SOON: STAY TUNED
Fasting Your Way To Confidence
A Free 5 Day Challenge To Trick Your Metabolism & Get You Back On Track
During this free 5 day group challenge you’ll learn the basics of Intermittent Fasting, including why it works, how to get started and tips for success! Join us to discover how this free, simple strategy will do so much more than help you burn fat.
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