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Take Charge of
Your Health
During Perimenopause
Are you tired of all the noise around you and confused about all the information on diet, sleep, supplements, hormone replacement therapy and what to do to feel better in perimenopause?
Do you feel like your life is a series of months of “discipline”, followed by time “off the wagon”?
Do you want to understand how to manage symptoms and prioritize your health well into the future?
Are you ready to make sustainable and healthy lifestyle behavior changes?
If any of the above describe you, then you might be a perfect fit for health coaching.
Why Lifestyle Matters
Lifestyle factors—like nutrition, exercise, stress management, and sleep, play a crucial role in how we experience perimenopause.
By carefully examining these areas and making personalized adjustments, you can reduce discomfort, enhance your energy, and build resilience for the future.
Throughout our work together, you’ll gain knowledge about perimenopause, understanding why symptoms arise and learning practical, evidence-based solutions that fit your needs.
While I cannot prescribe Hormone Replacement Therapy (HRT), I am here to help you explore the full range of available options and make informed decisions.
We’ll consider various approaches to create a customized wellness plan that empowers you to manage this transition with clarity and confidence.
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I am a National Board Certified Health Coach (NBC-HWC), and I can't wait to help you achieve your goals and feel like yourself again.
I am here every step of the way to empower you to make changes and help you feel in control of your health.
Whatever your goal is, I ensure that you are supported until the desired outcome is achieved.
Let’s create the life of your dreams together.
Hi, I am Your Health Coach Vered
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Small steps
CAN LEAD TO BIG CHANGES
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