Take Charge of
Your Health
During Perimenopause

Are you tired of all the noise around you and confused about all the information on diet, sleep, supplements, hormone replacement therapy, weight loss medications, and what to do to feel better in perimenopause?

Do you feel like your life is a series of months of “discipline”, followed by time “off the wagon”?

Do you want to understand how to manage symptoms and prioritize your health well into the future?

Are you ready to make sustainable and healthy lifestyle behavior changes?

If any of the above describe you, then you might be a perfect fit for health coaching.

Why Lifestyle Matters
(especially when you're on HRT or weight loss medications)

Lifestyle factors—like nutrition, exercise, stress management, and sleep, play a crucial role in how we experience perimenopause. They also impact how you react to hormone replacement therapy and weight loss medications.

By carefully examining these areas and making personalized adjustments, you can reduce symptoms and discomfort, enhance your energy, and build resilience for the future.

Throughout our work together, you’ll gain knowledge about perimenopause, understanding why symptoms arise and learning practical, evidence-based solutions that fit your needs.

While I cannot prescribe Hormone Replacement Therapy (HRT) or weight loss medications, I am here to help you explore the full range of available options and make informed decisions.

We’ll consider various approaches to create a customized wellness plan that empowers you to manage this transition with clarity and confidence.
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Work with me

THE FOUNDATION

1:1 Coaching, 3 Months. $429/month

Three months of hands-on coaching to start building the habits that move the needle on sleep, energy, weight, and symptoms.

Weekly support to help you make changes that stick and start seeing changes.

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BEYOND THE QUICK FIX
1:1 Coaching, 6 Months. $396/month

Six months gives us time to work through what's actually driving your symptoms, not just manage them. Most women need more than three months to make changes that hold, and this gives you the runway to get there.

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EXPRESS HEALTH GUIDE
90-Minute Video Call
1:1 Consultation, $145

This is a 90-minute 1:1 consultation to get clarity on your symptoms, bloodwork, supplements, HRT options, and prepare for your next doctor's appointment.

You'll walk away with a plan you can act on.

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My Most Popular Programs

National Board Certified Health Coach Vered Westell

I am a National Board Certified Health Coach (NBC-HWC), who is unreasonably obsessed with helping perimenopause women rebuild their health.

I am here every step of the way to empower you to make changes and help you feel in control of what's happening to you in perimenopause.

Whatever your goal is, I ensure that you are supported until the desired outcome is achieved.

Let’s create the life of your dreams together.

Hi, I am Your Health Coach Vered

Find out more about me

Small steps

CAN LEAD TO BIG CHANGES

Here is what it's like to work with me

Vered has helped me enormously since October 2020.

No matter what I had previously tried to do to lose a significant amount of weight put on during my pregnancies, nothing had worked.

Vered worked with me to completely overhaul the types of food I eat & when I eat. I'm really happy with the results so far (down 13 kg) and am feeling a lot better in myself.

— Helen Dawson, age 39