Take Charge of
Your Health

Are you tired of all the noise around you and confused about all the information on diet, sleep, supplements, hormone replacement therapy, weight loss medications, and what to do to feel better?

Do you feel like your life is a series of months of “discipline”, followed by time “off the wagon”?

Do you want to understand how to manage symptoms and prioritize your health well into the future?

Are you ready to make sustainable and healthy lifestyle behavior changes?

If any of the above describe you, then you might be a perfect fit for health coaching.

Vered Westell NBC-HWC perimenopause health coach

Apply to Work with Me

My Most Popular Programs

BEYOND THE QUICK FIX
1:1 Coaching

Hands-on coaching to help you build the habits that move the needle on sleep, energy, weight and symptoms.
One-on-one support to guide you make changes that stick and start seeing changes.

Learn About One-on-One Coaching

EXPRESS HEALTH GUIDE
60-Minute Consultation

This is a 1:1 consultation to get clarity on your symptoms, bloodwork, supplements, HRT options, and prepare for your next doctor's appointment.

You'll walk away with a plan you can act on.

Learn About the 60 Minute Consultation

Hi, I am Your Health Coach Vered

I'm a National Board Certified Health Coach (NBC-HWC).

I work with women in peri and post menopause who've already tried everything and are tired of starting over.

You don't need more information. You need a plan built around your actual life, and someone checking in when things get busy.

Whatever your goal is, I ensure that you are supported until the desired outcome is achieved.

Find out more about me

Small steps

CAN LEAD TO BIG CHANGES

Join my weekly newsletter for practical tips, the latest research, and realistic strategies to help you feel your best through perimenopause and beyond.

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Here is what it's like to work with me

When I first started working with Vered, I honestly thought I was just stressed, tired and not coping very well. I was having trouble sleeping and had bad anxiety for no reason, I also had no energy, and just didn't feel like myself anymore. I have 3 kids, so I assumed I was just tired. Vered helped me understand that many of the symptoms I was experiencing were actually related to perimenopause. She helped me make simple changes to my diet and daily routine that made a big difference. Most importantly, I finally understood what was happening to me and felt prepared when it came time to discuss HRT with my doctor. I feel much more like myself again and far less overwhelmed by everything.

— Erica Dixon, age 42